For many people, back pain can be caused by poor posture and bad habits. The accumulated wear and tear our bodies experience on a day-to-day basis puts us at risk of experiencing back pain, regardless of occupation. This increases with age as the spine begins to lose its flexibility. Routine activities like gardening, housework, picking up a child, reaching for an object or even coughing, can trigger an episode of acute back pain: pain that can last for hours, days or even years.

A few of other causes are:

Muscle Strains: Minor back muscle strains quickly improve on their own, but more severe strains will need physiotherapy treatment to relieve pain and promote healing.

Disc Injuries: Discs are the shock absorbers of the spine and are anchored to the vertebrae, above and below, so they cannot slip out of place. The disc has a soft (jelly-like) interior that can bulge (prolapse), herniate or even rupture in response to such mechanical stresses as lifting or twisting. Although the majority of disc problems are a result of an injury, discs wear down and thin with age leading to degenerative disc disease.

Arthritis: This causes inflammation within the joint and the growth of bony spurs on the edges of the vertebrae. The pain may be limited to the back or it can radiate to the lower abdomen, groin, leg or foot. The distance the pain travels can be an indicator of the seriousness of the injury. Symptoms such as pins and needles, numbness or a burning feeling in the leg or foot region that accompany the pain pathway are also an indication of severity and should not be left untreated.

Physiotherapists are skilled in the management of back injuries. A physiotherapist will provide a comprehensive assessment of your back to determine the source of the problem, and to develop an individualized program to treat your symptoms.


Our physiotherapy clinic will help you get your health back and put you in the right shape, both mind and body.

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