This is a well detailed and planned diet and exercise program that is designed to help you strategically lose weight.

1. Cut Calories, but Not Too Much.
2. Eat More Fiber, Especially Soluble Fiber.
3. Take Probiotics.
4. Do Some Cardio.
5. Drink Protein Shakes.
6. Eat Foods Rich in Monounsaturated Fatty Acids.
7. Limit Your Intake of Carbs, Especially Refined Carbs.

Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy. An example of nutrition is the nutrients found in fruits and vegetables. An example of nutrition is eating a healthy diet.

This is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons.

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.

HIIT(High Intensity Interval Training): High Intensity Interval Training (HIIT) is a system of organizing cardio-respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

This are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises.

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.