Specific manual techniques are used to help improve circulation, relieve muscular tension and pain, and reduce stress. Some of these techniques are:

• Joint mobilization(gentle gliding) techniques,
• Joint manipulation
• Massage and soft tissue techniques

Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury.

Massage therapy consists primarily of hands on manipulation of the soft tissue of the body, specifically the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Physical dysfunction and pain, as well as the effects of stress, can be relieved and prevented through the use of massage therapy.

Kinesio taping is the application of a thin, stretchy, cotton-based therapeutic tape that can benefit a wide variety of injuries and inflammatory conditions. It is almost identical to human skin in both thickness and elasticity, which allows it to be worn without binding, constricting or restriction of movement.

They provide instant pain-free or performance improving results.

Apart from therapeutic exercises, physical therapy treatment may involve:

• Ultrasound, to promote blood flow and healing by heating the tendons, muscles, and tissues
• Functional electrical stimulation

Heat, moist heat and cold therapy