Physiotherapy is a comprehensive approach to healthcare which is done by professionals who are dedicated to help patients increase their ability to move and function well. It restores and maintains functional movement, minimizes pain and promotes overall wellness.

Physiotherapy does wonders to the body by providing the following benefits:

  • Provides valuable information on maintenance and support programs to minimize re-occurrence of a certain condition or functional decline.
  • Boosts and maintains physical performance and overall body function.
  • Assists with injury, disability and disease processes.
  • Controls acute and chronic conditions and activity restrictions.
  • Restores injury and the effects of disability with selected exercise programs and other necessary activities.



Our physiotherapy clinic will help you get your health back and put you in the right shape, both mind and body.

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Specific manual techniques are used to help improve circulation, relieve muscular tension and pain, and reduce stress. Some of these techniques are:

  • Joint mobilization(gentle gliding) techniques,
  • Joint manipulation
  • Massage and soft tissue techniques

Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury.

Massage therapy consists primarily of hands on manipulation of the soft tissue of the body, specifically the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Physical dysfunction and pain, as well as the effects of stress, can be relieved and prevented through the use of massage therapy.

Kinesio taping is the application of a thin, stretchy, cotton-based therapeutic tape that can benefit a wide variety of injuries and inflammatory conditions. It is almost identical to human skin in both thickness and elasticity, which allows it to be worn without binding, constricting or restriction of movement.

They provide instant pain-free or performance improving results.

Apart from therapeutic exercises, physical therapy treatment may involve:

  • Ultrasound, to promote blood flow and healing by heating the tendons, muscles, and tissues
  • Functional electrical stimulation

Heat, moist heat and cold therapy

TODAY IS June 05
Fitness & Wellness Open Hour
7:00 AM - 8:00PM
Physiotherapy Open Hour
10:00 AM - 5:00PM
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46 Beach Road (TOS Benson Road), Opposite Ikorodu General Hospital, Ikorodu, Lagos

Email: info@heritagefitnesscentre.com

Office Line: +234.903.846.3737

Mobile: +234.805.955.1532

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